Hidie-ho, good people! How the heck are ya? Did you eat well, exercise, take care of yourself this weekend?
I did none of those things.
This weekend entailed two trips to visit family – in-laws on Saturday, my family on Sunday. Both trips were for major events: Saturday was a funeral (my husband’s Great Uncle), Sunday was a Christening (for my twin baby cousins). Talk about the circle of life – remembering the life of someone who lived to be 100, and celebrating the start of two new little lives.
Saturday I was on my own with the girls at my in-law’s house while they went to the funeral services. Left in a house that is NOT on a diet, which meant lots of chips, cookies, cheese, etc. I’m sure you can conclude what happened there.
Sunday was a 5 course dinner after the Christening, which was delicious, but a LOT of food – and yes, I ate it all.
Where did my resolve go? Why do I let it just disappear at times like these? These are the mysteries that I’m still working to discover. I should have prepared for my in-law’s house by bringing my own food – lesson learned. Going to a function like the Christening just requires that I remain focused and present, and STOP EATING when I’m full.
So, now it’s Monday. I’m coming off a 1/2 pound gain from Friday, and 2 days of eating with abandon (and no exercise, natch). I’m going to try to make up for it by eating 1,200 calories a day for the next four days. Just until my weigh-in on Friday, just to get my head back in the game. Hopefully I can head off another gain this week at least, and get back on track! I have also bought a body fat scale monitor to keep track of my body composition. Is it worth? check more on body scale monitor here http://www.perfectposture.co.uk/best-body-fat-scales/
Why You Need Body Fat Scale Monitor
f you are planning on starting a new routine to get healthier and to lose some of the extra weight you have been carrying then you want to have a body fat weight scale. The two industry leaders in this type of scale are Tanita and Taylor. All you need to do is input your information and you will be on your way to getting the fat loss you want.
Each digital body fat scale monitor will calculate your total body fat. Both also use an electrical impulse to calculate the total body fat. This impulse will travel through the body to determine your exact body fat count. This is the best way to know where you are at health wise. You will know exactly how much body fat you need to lose to be healthier.
With the Tanita body fat scale, you can program in your age, fitness level, height and weight to calculate your body fat. This program can be stored so that you do not need to input it every time you step on the scale. There are two different profiles that can be saved. You can also use it on guest mode. This means that you have to input your numbers again as the guest mode does not save the information.
The Taylor body composition monitor allows for the same inputs as the Tanita. The only difference is that the Taylor will also tell you how many calories you need to lose weight or to stay at the same weight. If you go over the calories that it displays then you will gain weight.
Both scales also determine the water weight of your body. This is the amount of excess water you have stored in your system. Water weight can add up to quite a bit of weight. The can be truer for those who have issues with retaining water. You can actually feel heavier than you are when you are carrying too much water weight.
If you want the added benefit of the calorie counter then you should go with the Taylor body fat weight scale. This is the best option for those who need help with their caloric intake. As long as you limit the calories to the recommended amount, you will lose weight.
Many have claimed that both of these scales work just as well and give the same readings as their physicians. This means that you will not have to spend as much time at the doctor’s office. You can use the scale to keep track of your progress.
If you are looking for a body fat weight scale, then you should check out the Taylor and Tanita body fat weight scales. Both scales will determine your body fat ratios as accurately as your doctor can. They are easy to program and will keep your information stored for you so you do not have to input it again.